Have you scrolled down Instagram lately and found a video of your favorite influencer jumping on a small trampoline in her bedroom and wondered what on earth she was doing? People have been going crazy over the benefits of rebounding and more and more people are adding this little routine to their daily lives. You’re on the fence about getting one yourself but you’re not really sure what value they can add to your life? Let us tell you exactly why you (and your lymphatic system) need one!

Let’s begin by quickly explaining what the lymphatic system is and why it’s absolutely vital for you to keep it as healthy as possible. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. It plays a key role in the immune system. It is crucial to keep the lymph fluid circulation going to enable the lymphatic system to play its role. That’s where a trampoline can help!

Research shows that rebounding on a trampoline can increase lymph flow 15 to 20 times. This happens because there is an increase in the circulation of lymph fluid when the lymphatic valves are opened, which happens whenever there is a change in gravitational pull. When bouncing on the trampoline, this gravitational change occurs upon landing. The rapid changes in gravity causes your lymph channels to expand and enhance lymph circulation, which in turns helps you detoxify your system!

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Research shows that rebounding on a trampoline can increase lymph flow 15 to 20 times. This happens because there is an increase in the circulation of lymph fluid when the lymphatic valves are opened, which happens whenever there is a change in gravitational pull. When bouncing on the trampoline, this gravitational change occurs upon landing. The rapid changes in gravity causes your lymph channels to expand and enhance lymph circulation, which in turns helps you detoxify your system!

Another benefit of a trampoline workout is that it’s low impact. If you have sensitive joints you may not be able to perform regular exercise, or at least encounter limitations. The trampoline absorbs most of the impact, allowing you to get a great workout in, without damaging your joints.

Trampoline workouts can also help you in cardiovascular development. It is a great cardio workout. Studies have demonstrated that the work required to perform a trampoline workout, at equivalent levels of effort, was far greater on the trampoline than it was running. You’ve read this right: jumping on a trampoline could be a better workout for you than running… Isn’t that all the incentive you need to get started?

Now that you have all the information about the benefits of incorporating the rebounder into your routine, you’re probably wondering when, how and for how long to use it. Here are some tips to get you started.

First of all, make sure to choose a good trampoline. There are so many options out there now that this has become a trend, which you want to do a little bit of research on the subject before buying one. Read reviews and watch videos of people who have already purchased and used the product you want to buy.

You also want to make sure to start slow. Like any other type of workout, it is important to let your body get used to this new activity. Start with small jumps until you feel that your body is comfortable enough for bigger jumps. Start with a couple minutes and work your way up to workouts that can last 20-40 minutes. Always make sure to warm-up before starting your actual workout.

There are multiple types of bouncing motions you can incorporate in your workout. To stimulate the lymph system, you want to make sure to use a light bouncing motion for at least 10-15 minutes when you start your workout. Then, you can have fun with it and add a kick, high knees, or bend your knees before pushing up into a jump. You will also soon realize that trampoline workouts involve more than just jumping on the rebounder. They can be full body workouts and incorporate squats, planks, push-ups and other traditional exercises.

But don’t worry, there are a lot of resources out there on how to structure a trampoline workout according to your goals, preferences and limitation.

Don’t think about it any longer and let’s do it!