Our breasts are the means of passing along care and nourishment to support growing, healthy little ones, but having breasts also comes with some unfortunate statistics – 1 out of every 8 women will be affected by breast cancer.
This means you or a person you care deeply about will likely have to deal with the damaging impacts of breast cancer. The best way to resist these looming risks is to take the preventative route – enlist in a healthy breast maintenance routine like the one below for optimum breast and body wellness.
Up Your Vitamin D
Along with depression and weight gain, deficiencies in vitamin D can also contribute greatly to another problem – cancer. The rates are staggering – studies have shown that by raising Vitamin D to safe levels of 50ng/ml, breast cancer cases were reduced by 83%.
According to University of California researchers, “250,000 cases of colon cancer and 350,000 cases of breast cancer could be prevented worldwide by increasing intake of vitamin D.” Doctors are quick to point out that sun exposure isn’t necessarily where you want to get this extra vitamin D from. Instead, FDA-approved supplements are an easy, safe, and effective way to severely reduce risks of breast cancer.
Healthy Eating For Healthy Breasts
Putting healthy, wholesome nutrients into your body is an infallible recipe for peak breast and body health.
Consuming a fresh, natural diet composed mostly of fruits and vegetables is the easiest way to fight off disease and prevent toxic chemicals from entering your bloodstream. Fruits and veggies are rich in carotenoids and antioxidants and have been shown to combat estrogen-receptor-negative breast cancers, which are exponentially more difficult to treat than the average breast cancer. The best way to fight against disease and cancer is with prevention, and fruits and veggies are the answer for healthy living.
Overweight women are unfortunately at a higher risk for decreased breast health. Maintaining a healthy weight isn’t only achieved by dieting – the benefits of exercise surpass those gained by dieting alone, and when used in combination, can be a potent aggregate to support your immune system.
Exercise works to lift your immunity, as well as curb estrogen spikes that are linked to bolstering breast cancer. Regular physical activity is suggested for 4 hours each week, and simple activities such as brisk walking or heavy chores help to tick down your weekly allotment.
Keep Up With Screenings
Regular screenings should begin in your twenties and are a perfect way to pry your OB for more information on how to take care of your pair.
- 20s-30s – The American Cancer Society (ACS) recommends a clinical breast exam once every three years in your 20’s and 30’s. This can be performed during regular appointments with your OBGYN.
- 40’s – Time for an annual mammogram alongside with your clinical breast exam.
- 50’s – In your 50’s, generally you can scale back to a mammogram every two years.
For screening frequency and types, talk to your OB and see what your best individual course of action is.
Switch To Wireless
Tight, wired bras constrict your lymphatic system, and don’t allow for an appropriate flush of toxins. Your most important lymph glands are right below your armpit, and when you wear a tight, wired bra, you’re restricting the flow of outgoing toxins by instead harboring them in your body, promoting disease and cancer-causing agents. Switch to wireless for your health, and find some of our favorite selections of health-promoting wireless bras on our website.